Stinky farts, diarrhea, constipation, and bloating are some of the top symptoms of poor digestion and more often than not, they are the result of the foods you eat. The good news is that if you want to know how to improve digestion, there are many things you can try to do to achieve great results the natural way.
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Go for Probiotic Foods
Now, this first tip is not really a big surprise. After all, probiotics have become all the rage these days. Modern science still tries to discover how good bacteria or probiotics help improve digestion. But, one thing is for sure – probiotics, specifically sauerkraut, produce lactic acid. This lactic acid facilitates food breakdown so you can better absorb nutrients through the intestinal walls into your bloodstream.
Video: Probiotics Guide: How to Pick the Right Probiotic – Gut Bacteria Overview
There are several strains of probiotics that help support digestion through increasing the digestive enzyme production. For instance, the Lactobacillus species helps boost the production of amylase, which is the main enzyme for digestion of carbohydrates. Lactobacillus casei, on the other hand, produces lactase, an enzyme necessary for digesting lactose, which is the sugar found in milk.
Probiotics also affects digestion in some other ways like helping in binding cholesterol to the bile acids that are excreted. These also help in producing beneficial nutrients like vitamin K2 that the body cannot produce itself and cannot be readily found in foods humans eat.
Drink Bone Broth
Bone broth is among the best whole food sources of L-glutamine, an amino acid that literally serves as the sewing needle or spackle to the intestinal lining. Why do you need a sewing needle in your intestine, you ask? Leaky gut is a condition where the small intestines’ walls turn too permeable, allowing toxins and bacteria to leak or pass through the bloodstream.
Drinking bone broth improve digestion
This has been revealed to lead to overall inflammation and digestive disorders. Bone broth can help strengthen the gut lining’s integrity that can ultimately improve digestion and support healthy inflammation levels.
Chew Your Food Properly
There was probably a time when you heard the story of an older person who chewed their food until it turned into liquid and enjoyed a long life. While there is no way to prove that chewing can increase longevity, there is a proof that this is one of the best answers on how to improve digestion. After all, even Hippocrates said that all diseases start in the gut.
The digestion process starts in the mouth because chewing can literally break down your eaten food into smaller pieces. That mere act of closing and opening your jaw will trigger your mouth to start the saliva production. The digestive enzyme amylase is found in the saliva and it breaks down carbohydrates to simpler sugars.
This action of the mouth also sends signals to your brain for activation of the parasympathetic nervous system that can relax the lower stomach. The lower stomach should relax for the food to pass to the intestines. The brain similarly sends the message to your gastrointestinal system about food being on its way.
Your stomach starts the production of hydrochloric acid that can help in the protein break down with the gall bladder preparing to release bile that helps in fat break down while the pancreas produces more digestive enzymes. This process is known as digestive cascade that won’t start unless you chew.
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