Therapy can help people overcome personal obstacles and take care of their well-being. It can definitely increase positive feelings, such as compassion and self-esteem, and can be helpful in learning the skills of handling difficult situations, making healthy decisions, and achieving set goals.
When is it good to look for an individual psychotherapy path?
It may be a good time to consult an individual psychotherapy professional if a problem causes distress or interferes with daily life. Distress can manifest itself in the form of disturbing thoughts, overwhelming feelings, negative behavior, or even as a physical sensation, in the form of pain or fatigue.
If you often feel unhappy or feel overwhelmed and hopeless it is good to seek advice and understand together with a psychotherapist if it is good to start a path: these feelings hardly go away by themselves and do not recur. Therapy can also help a lot in case of difficulty concentrating at work or school, cases of addiction and lack of love for oneself and for others.
What can individual psychotherapy help us with?
Therapy can help treat mental, emotional, physical, and behavioral problems. Some of the situations that can be discussed in therapy include:
- Food problems
- Relational challenges
- Family issues
It is therefore a question of analyzing problems and finding solutions in situations that are really widespread and very common and which, as much as they seem to be our problems (and only ours), are possible paths of resolution and solutions suitable for us.